This plan is designed around my lifestyle and the food and exercise routines I stick to. If you want to gain the lean muscle look or shred fat to achieve lean muscle definition this is the ideal guide for you.
A lot more women want to achieve the “strong not skinny” look which is great! So I have created a plan which will help you achieve exactly that! This plan is ideal for females wanting to tone up and strengthen all in 1.
The plan has been tested with many of my clients with great results. The idea is essentially to provide a simple, realistic and delicious healthy living plan that is convenient and easy to follow whilst ensuring you stay full.